One to One & Couple Sessions
What to expect when booking an appointment with me
Initial Consultation
I offer a free 15-minute telephone call to give you the chance to ask any questions and ensure we're a good fit before booking a full session. It’s an opportunity for us to briefly connect, and for you to share your initial thoughts and concerns.
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Following that, our 50-minute initial consultation provides a space for you to share your thoughts, feelings, and reasons for seeking therapy. It’s a chance to explore what’s on your mind and consider what you hope to gain from the process.
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My focus is on understanding your concerns and creating a supportive, respectful environment where you feel heard. I’ll offer initial insights and suggest a therapeutic approach tailored to your needs and goals.
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This session is a conversation, not a one-sided process. You’re encouraged to ask questions, share any concerns, and actively shape the direction of your journey.
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There’s no obligation to continue after this. It’s simply an opportunity to explore whether therapy feels right for you and whether I’m the right therapist to support you.
Follow-Up Appointments
Each 50-minute session is a space for reflection, exploration, and growth.
Together, we set the focus - starting with understanding your challenges and gradually moving toward practical steps, whether that’s developing coping strategies, exploring new perspectives, or making meaningful changes.
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Session frequency is flexible and decided together, typically beginning weekly and adjusting to fortnightly as you feel ready.