If you are in a crisis, please speak to your doctor, ask for a referral to a Crisis team, or go to A&E.

You can also contact the Samaritans 116 123 or text SHOUT 85258.
 

NHS: https://www.nhs.uk/mental-health/

Shout: https://giveusashout.org/get-help/

Samaritans: https://www.samaritans.org/

Mind information & support: https://www.mind.org.uk/

Refuge: https://refuge.org.uk/

Cruse: https://www.cruse.org.uk/